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Arts & Entertainment Culture & Student Life

The Most Analytical Love Letter to Theater Ever

Dear Audience…

We all have our own areas of expertise, and to my parents’ playful displeasure (they always joked about me becoming a lawyer), my area of expertise is theater. I have spent most of my life being involved in some sort of way, though it’s only recently that I’ve gotten to be properly involved in theater projects, from earning more substantial acting parts to even directing a short play. And with my extensive love for all things performing arts, I could gush and rant about every theater show I see. Being in shows as a full time student are difficult and opportunities are rare, so I have found solace in simply watching shows as I fantasized about my future career paths. Sitting in the audience, I would often think, theater is so wonderful, there’s nothing like a live performance to connect an audience to a story, this show could be so impactful to others my age or younger, and other wistfully naïve thoughts that made me reflect: what made theater so wonderful to me? Do others see it the same way? After hearing from the community, I have decided to try to see why those matinees I’ve been going to have had more and more open seats.

A young, naïve version of myself, performing in two different shows in high school. Apparently, I had some range back then.

The Data

I sent out a survey trying to make sense of the theater community in Ventura County and the biggest reason people go to the theater is to support people they know working in/on the show. That makes sense. I’m sure that along the way of seeing high school shows for younger siblings or community shows for friends, there was something to be gleaned from the techniques, the story, the art of live theater. But sadly (and obviously), I am alone as I wax poetic about the artistic impact of theater shows. Once an outcast, I suppose. Still, I found solace in the fact that the majority of people who saw shows were able to appreciate them, regardless of the reason they bought a ticket. Their reasoning for seeing a show and their takeaways were different than my own. But when we’re in the moment, the only thing we need have in common are the wonder and fantasy we feel as the audience is thrown into a story.

Samantha still remembers the “great actors and an amazing set” from Mamma Mia! at the Pantages. Leila remarked on the music and lighting from A-Train at the Rubicon (lighting is always the unsung hero of any show). Brooke talked about the “vibrant community, theatrics, and comedic effects in [The Book of Mormon]” at the Thousand Oaks Civic Arts Plaza. Theater is impacting and shaping our community not because of profound stories with insightful metaphors. I had forgotten about the fun of theater; entertainment is an art! I cannot impart a deeper understanding of society or some high concept idea to anyone from any show. Art is what the audience makes of it. And I’m just thankful that others could enjoy it alongside me, even if not in my analytic ways.

Hurray, I’ve proven people enjoy theater! Now what? Well, I wish I could say that my job here is done, having evidence of theater’s impact as a source of community engagement and entertainment. But the survey brought up a problem with theater bigger than just the impression of a show. Over half of the survey respondents had only see between one and three shows in the past year, with 15% having seen none recently. And with the price of some theater tickets, that is very fair. I’ve seen shows cost upwards of $180 for some seats. Theaters, especially professional ones, have always been advertised as an old-world luxury, a place for the wealthy older generation to go on weekends (this is evident enough by the amount of octogenarians I see at matinees in LA). Though, I’ll admit that local doesn’t always equal cheap. But do you know the one thing Ventura County has that LA doesn’t? Free parking at their theaters.

More analytics from the survey.

The Love

This is to say, I have seen shows in LA that have left me wanting and I have seen local shows that have blown me away. The area, price of tickets, and level of the company have nothing to do with a good show. SO GO TO THE SHOW. See that local high school’s rendition of The Addams Family. Support your friends’ siblings in The Nutcracker. Go to the premiere of a brand new play at the local theater written by a local playwright, no matter how odd the plot may sound to you. Go for date night, go for family, for friends, for yourself. Go to support art programs in schools. Go to meet people in your community. Go for a night out of silly stories. If you are able to, then go and enjoy what you can. Some local theater companies may surprise you.

A show I saw recently that I absolutely loved: American Idiot at the Mark Taper Forum. No thoroughly studied critique to be shared, just the love of a good rock opera.

I’ve always considered myself lucky to be able to see professional shows in LA, whether at the grand Pantages, the intimate Mark Taper Forum, or the surprisingly huge Ahmanson. But anyone who can go see any show at any level is lucky to be apart of both the art and its audience. Live theater is special because it’s fleeting. When was the last time that character that pulled you in was physically right in front of you? Can you say that a main character tossed you a handkerchief stained with their makeup, for you to keep? Has a character roasted you on your choice of clothes? Have they walked past you, brushing your shoulder, blowing you a kiss? Not a camera like a POV shot in a film, but you, physically you.

The audience is a part of every show, a part of every theater experience. Sure, sometimes you sit next to a family with young kids who are a little too enthusiastic. But sometimes you sit next to a stranger, shedding tears alongside them at the bittersweet climax of the play. Sometimes you go with your friend and discover they have a soft spot for criminally misunderstood (and chaotic) characters. Sometimes you just discover something small about yourself, a new insight unlocked. But that discovery is shared live with actors, crew, ushers, and audience. Each laugh, gasp, and clap has an impact on how the show plays out. That collaboration between art and audience is what makes live theater such a unique event. But that’s simply how I see it, the view of a theater major, slightly pessimistic but still painfully hopeful for my (and many others’) future theater career. May we all keep telling and hearing each others stories.

Become a Part of the Art

To help you on your way of discovering art, stories, people, and any enjoyment one may get from theater, here are just a few of the theater companies local to Ventura County (and some that are a bit father away, just for good measure).

Ventura County:

Los Angeles County:

Santa Barbara County:

And as a special treat for those who have made it this far, here are some super secret special programs for students to get free or discounted tickets!

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Culture & Student Life Nature & Outdoors

Do You Think You Got What It Takes to Solo Travel?

Have you ever wanted to travel but felt like something was holding you back? Maybe you want to go with friends or significant other, but there is always an excuse. Do you want to prove that you can be independent? Or maybe you want to take a break from people and the drama. Well, how about I share what I have learned from my time abroad? Within the last seven years, I have completed twelve countries alone. I will share the pros and cons, smart and dumb choices and decisions that I have made, and finally, some tips and tricks. Traveling by yourself is not easy and can be very stressful, but it can be very rewarding and exciting. But this is why you have me, and in this article, I’m going to share the nitty and grittiness of solo adventures. Now, let’s see if you got what it takes to be a solo traveler! 

Let’s start with the pros and cons of solo traveling: 

For the pros, individuals can go at their own pace. Maybe you want to do something relaxing and lounge at the beach, or you might want to go sightseeing and see as much as possible while being fast and efficient. This can help you realize what is important to you personally and do what you want. Continuing to gain more insight about yourself, if you do your research and figure out the logistics, you can get more of a feel of what it can be like to be a local. 

Now, to move on to the stressors of traveling, AKA the cons:

I want to point out or remind you that things do not always go to plan, so be prepared to have a backup plan or two! An example might be how you thought about the logistics of how to get from one place to another. What if you missed that train, or what if your phone is not working because your phone is not covered in that location? The moral of the point is that things can be very stressful, so be open-minded and try to think ahead! This is something that I have learned the hard way. Another lesson I learned is that not every situation is black and white. If you only focus on the negative outcomes, you’ll miss out on many things. Maybe you might get distracted and get lost, or maybe you might miss an opportunity to do something unique. 

To help you change your mind frame, think about the moral of the story. Try to see if there is a lesson that can be learned, that way you can prevent it from happening again. I know this is easier said than done, but it is possible, you just need to be patient with yourself. Try to think that something can always be learned from any stressful situation. I now tend to think about what opportunity this frustrating event created in a positive manner. 

Here, let me give you an example!

I went to Europe for the first time by myself. The first place I went to in Europe was Paris, France. Things went smoothly until there was an issue with the plane, and the flight landed at Heathrow Airport in London, England. I had no idea what to do or where to go. I had to figure out how to get from Heathrow Airport to London St Pancras International Station to take a high-speed train to Paris Gare du Nord station within four hours! 

I dealt with two additional issues I did not expect. First, my phone was not working, so I considered it a “paperweight” because it did nothing. I knew my cellphone provider worked there, but I had no idea what was wrong with it. But I made due by asking employees how to get to the next place. My second issue was that I had to make the last train from London to Paris, or I would have to wait until morning to get the next train. To make things even more stressful, the only tickets left were for business class seats and I had to run to make that train. Along the way, my backpack somehow got unzipped while running to make the train, so I lost half of my things on the train track. Luckily, an employee saw this and delayed the train since objects were on the track. I ended up getting all of my things back and making the train.   

Although this was very stressful, and to be honest, I cried a lot once I got to my seat and sipped on my complimentary business class champagne… But this is where I realized I needed to find the positive out of the negative moments. Without this event, I would never have gone through the English Chunnel. Yes, “Chunnel,” not “channel.” This is because the channel is the water above, and the “chunnel” is the tunnel under the channel. Here’s a diagram of the tunnel!

Now, going back to other cons, I learned how traveling alone can be lonely. I knew this going in, but I knew I needed it. This might sound odd, but I needed to learn how to not depend on others, and I also needed to have some self-discovery. If solitude is not something that might not phase you, you need to remember that being alone can make you a target. What I mean by being a target is not just about taking the risk of being kidnapped, but even things such as scams. So don’t wear your earbuds when you’re bored, you will seem distracted and honestly will be with the loud music. Knowing this, you must always be careful and “stay on your toes” even if you are bored. 

It is easy to make a bad choice when making decisions abroad. So, let me tell you what I learned about decision-making. To start, here are some smart choices to make and why. 

It should be safe to say that not every place will be the same. So, it’s good to do your research to determine the local scams and crimes. Let’s use Europe again as an example. It is well-known that in Europe, there is a lot of pickpocketing and people stealing purses. Some not so well known scams are when locals try to give you, whether that be a bracelet or flowers, trick you into thinking that is a kind gift they are giving you, but once you take the object, they demand that you give them money for it or they will get the police.

Another example is when you mind your own business walking in the city, and you have to be careful of where you walk, or you might step on someone’s artwork; this is another cause of scam because if you step on the artwork, you then have to pay for it.

Here’s one last example: have you ever heard of throwing the baby? This scam is a common scam among gypsies in Europe. What they will do is they will literally throw their child at you in hopes that your reaction is to catch the baby to prevent them from falling onto the floor. If you do have that reaction of grabbing the child, this is when another person will pickpocket you because you got distracted saving the baby. 

Moving onto dumb decisions, One of the dumbest things I did and immediately learned from was not looking at what was going on at the place I was planning to travel to. This can include different things such as holidays, religious events, sports, political conflicts, Etc. 

My example is when I was in  Brussels, Belgium, in 2022. I did not consider if any significant events were going on, such as when Belgium was against Morocco for the World Cup for football, AKA soccer. The day this tournament was held was my first day in the city. Morocco won the game, and anyone celebrating this victory got way out of hand. There were many riots and many different types of violent behavior. The city became very scary as people were driving on the sidewalks, throwing bottles, shooting fireworks, and many other behaviors that ended up resulting in a gas line blowing up. This crazy behavior obviously needed local law enforcement and their K9s to be deployed. It got to a point where the police ended up using teargas and water cannons to break up the violence. 

So please learn from this scary and dumb mistake and research what is going on before going.

Now moving on to some tips and tricks to make your adventures easier. Let’s start by having apps pre-downloaded and set up so you’re good to go. Some beneficial ones I constantly use are Google Maps, Google Translate, Currency Exchange, Uber, Expedia or Viator, the airlines I would be using, and Fountain Finder.

Here’s a fun tip for you to stay safe: lie. Yes, lie. Growing up, you get told that lying is bad, but not this time. For me being a young solo female traveler, people have asked me where my group is. Lying that you are meeting up with someone means you are to be expected soon, and if you don’t show up, people get involved. More than likely, these people don’t need to know your business. So, in this case, lying can keep you safe. So, the trick to making lying work is to have a loose story planned out in advance. I do not like to give out my first and last name when traveling, so I come up with a different last name and use my middle name as my first name. Then, to top it off, I changed how I talk by using an accent and changing my terminology and phrasing. You might wonder why I would do this and make things even more complicated versus just telling the straightforward truth because I do not want to sound American. I do not want to sound like a tourist and have others use stereotypes against me, like being naive and stupid, and so on. Not every culture likes Americans. I learned it is best not to act and look like an American. You can end up being perceived as naive or be targeted for a list of many reasons.  So this trick is not to look so American. So smile rarely, have a stern and confident demeanor, be careful of what you say and how you say it, respect customs, and finally, don’t wear your athletic wear and flip-flops everywhere.  

Now, let’s move to the fun stuff, shall we? Why is going traveling alone actually awesome!

Well,I love how I get to customize my adventures. I greatly enjoy history, nature, interacting with different customs, seeing museums with all the art, and trying different food. You can say that I like to do a lot of everything. I like to learn, which sometimes means I must get out of my comfort zone. The empowerment I have gained has helped me immensely because of the unforgettable memories and valuable life lessons I learned. One goal of mine is to improve myself constantly. I change myself for myself, not for others. I want to create my happiness and realize that solo traveling has helped me. When I am alone, I do not have to deal with the drama in my life, and I can gain peace. I love staying in a state of “aw” and “wow”!

For example, last September, I was in Europe. Who would have thought that I would be back in Europe? Isn’t this so shocking?! Moving on. So the plan I had made with friends ended up getting canceled when I was already there in Europe. Instead of being mad, I went into a rapid brainstorming session about what I could do. So I decided to do a “holiday within a holiday,” one might say. I learned in that research binge that the Aurora borealis season had just started, and I knew right away that I had to go to Norway to see them. So I did just that and saw them!

I felt like I was in heaven because this whole experience happened because of canceled plans. If it weren’t for the change of plans, I would never have gotten to check another thing off of my bucket list. I am so grateful for the cancellation because I would never have gotten this! Never did I think that I would get this beautiful opportunity. 

I can easily keep going and share more experiences with all of you, but I will save them for another time. I hope this was helpful and made you consider if this is something you want to explore! The world is exciting and oh-so beautiful because of all the many cultures and what makes them. So don’t let anything hold you back if it is something you really want, just remember to be smart and stay safe! 

If you have any comments, questions, or just want to hear more. You can contact me at:

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Culture & Student Life Local Business

Thrifting in Downtown Ventura

When it comes to shopping in Downtown Ventura, many people stop by the thrift stores on Main Street. There are an assortment of different types of thrift stores a person can find when they visit Main Street. There are thrift stores that support different organizations or charities, resell thrift or “vintage” store, and up-cycle second hand clothes. Each of these thrift stores offer something to different people depending on what they are looking for. I took a couple of people with me, Devonte Stepter and Ahmad Albanez, to go thrifting in order to find out what thrift store is the best overall.

The first thrift store we went to was one that everybody has gone to at least once in their life, Goodwill.

When we walked in they had recently changed the layout of the store. Ahmad looked at the clothes first while Devonte browsed the T- shirts. Nothing was found in the clothes. While looking at what other items Goodwill had out on the floor Ahmad found a purple ceramic bowl he decided he wanted to purchase. After leaving with just a ceramic bowl Ahmad and Devonte were asked their opinion on what they thought about their visit to Goodwill. Devonte said, “The organization of the store was up kept but they did not have much to offer. This store is a good one for buying knick knacks.” Unfortunately nowadays goodwill picks through their inventory and pulls their higher end items and the more sought out pieces. They do this in order to send it out to their e-commerce website which is like an Ebay for Goodwill items. Ahmad also had some input saying, “I found a cool purple ceramic bowl that I can place my chopsticks in. Other than finding the bowl the store seemed grey and cold, there wasn’t any clothes that stuck out to me and that is a good majority of the stores space. I don’t think I would not revisit the store unless someone I was with wanted to explore it then I wouldn’t be opposed to it.” After talking about what they thought of the store both Devonte and Ahmad agreed Goodwill would be a 4/10 rating on their scale.

The next thrift store we stopped at was called the C.A.A.N Thrift Store. The name C.A.A.N stands for Child Abuse And Neglect. This thrift store proceeds go to helping support children who are victims to abuse, the Safe Haven Emergency Shelter, and the Safe Journey Transitional Shelter.

As we walked in we were greeted with the sound of the radio playing throughout the store on the store speakers. As Ahmad and Devonte browsed the different sections of the store they did not seem too thrilled when looking around the store. By the end of the visit to this thrift store neither one of them found a single item they were interested in buying. When asked what they thought of the store Ahmad commented, “The atmosphere in the store is cold and grey. There is nothing that is catching my eye but the cassette collection is enjoyable. I like seeing the old cover art for albums and the recordings of old comedy shows was interesting.” Afterward, Devonte said, “I’m not a big fan of this thrift store due to how unorganized it is. it makes it harder to locate anything I had on my mind.” At the end of the visit they decided that this thrift store would be given a 3/10 rating.

The third thrift store we went to was The Coalition thrift store. This thrift store used to be more of a thrift store before than it is now. Nowadays if you go to The Coalition do not expect to be paying thrift store prices because this “thrift store” specializes in selling vintage clothes at resell prices.

As we walked in we noticed that this store was way more busy than the other ones that we had been to that afternoon. There were people in every aisle searching through the racks trying to find the next vintage piece to add to their collection. There was clothes, media, furniture, hats, accessories, and old quilts. We all spent a good amount of time looking through everything because there was so much that would catch our eyes. When asked about what they thought of the store, Devonte said, “I instantly fell in love, the store is so well kept which seems to be important to them as well as how they keep it all so organized. it was very easy to find my size in shirts and pants which also made my shopping experience more enjoyable.” Ahmad also seemed excited to share his thoughts and said, “The Coalition is probably my favorite store that we’ve gone to so far. They offer a wide selection of clothes to household goods. Their media section is a good spot where I spent my time looking at their DVD’s. I bought “The Devil Wears Prada” and I’m so excited to watch it. I really enjoy physical media such as DVD’s. The employees are very friendly and helpful. The only downside is that due to the store selling a wide selection of goods it can be hard getting through the aisles when there’s a large amount of people shopping.” Unfortunately after this thrift store visit Devonte had to leave early but before he left he and Ahmad gave the Coalition a 7/10 rating.

The final thrift store that was on the list was Buffalo Exchange. Buffalo Exchange is more of a second hand/up cycle store. Customers can come in to buy or sell items that they have. The way it works is if you sell your old items to Buffalo Exchange you can get 50% of the total sold in store credit or 30% cash.

When coming into Buffalo Exchange it was a different vibe than the other thrift stores. The workers greeted Ahmad and I, they had a store playlist that played up to date music, and the demographic was people between their early 20’s to mid 30’s. As we looked around nothing seemed to catch Ahmad’s eyes too much to want to purchase. There were a few things he hatred on but decided not to purchase. When asked about Buffalo Exchange Ahmad responded, “The atmosphere felt welcoming and warm compared to the other shops. The only thing that I could see being an issue is maneuvering around the store can feel a bit like I’m a running back trying to find a gap in the O line. It doesn’t bother me though.” Ahmad also shared one of his favorite finds from Buffalo Exchange, “One time I found a dope Minnesota Viking’s Starter Jacket here and now it’s probably my most reliable thrift store that’s local. I love that jacket!” After our trip Ahmad decided the rating on this saying he would give Buffalo Exchange a 7/10.

Below are Ahmad’s and Devonte’s finds:

Ahmad found the ceramic bowl at Goodwill and “The Devil Wears Prada” Blu-ray DVD at The Coalition.

Devonte found both pants and the Don Jon Bluray DVD all at The Coalition.

Categories
Arts & Entertainment Culture & Student Life

Feeling Moody? Just Hit Play!

Music has always been the universal language. No matter what country of origin, listeners are able to distinguish an emotional presence and overall feeling from the melodies, rhythm, and movement of the song. So this got me thinking about the overlooked behavior of choosing music when we have those emotional moments. What makes people put on certain songs? Specifically, when you are feeling sad, happy or angry, does the listener choose music to lift them out of that emotion or stay present in that mindset. I decided to set out get some answers!

The Psychology behind music selection

A lot of different choices can be made based on mood. Picture this, two people are having the exact same awful of a day then return to their respective places of living. They decide they want to decompress their day by turning on their speaker and putting on some music. Regardless of them going through the same awful day, even then, they would still most likely choose music from opposite sides of the spectrum. One might put on more of a Midwest Emo/EmoViolence/ Emo Hardcore and sit in their respective emotions and ride it out. The other might put on more 80s New Wave/ Synth Pop/ Goth Rock and dance it out right there in their living rooms to exert that awful day away. Why does this happen? I wanted to find out what music listeners choose based on their moods.

Instagram poll results

I took to my instagram, posted some polls on my story, and gathered my own data. These polls were centered around 3 major emotions. Sadness, Happiness, and Anger. Respondents were asked about their music choices when experiencing any of those three emotions. Do they choose music that matches the mood or do they choose music that pulls them out of that given emotion. About an average of 50 users participated in the research below. Heres what I found.

Sadness

First up, we have everyone’s good old companion, sadness. When asked about what music they choose, most people chose music that matches their mood. This means they are pressing play on the tunes that make them shed a tear or amplify those sad thoughts. In this way, they’re riding the wave and getting off it when they feel ready to. I think it is important to think about how a lot of the music in the mainstream, regardless of the genre, has a reoccurring run in with sadness. Whether this would be with an Electronic Pop hit about a breakup or a Indie Rock song about hating your 9-5, that all point to the same baseline of sadness. It’s a more normalized emotion within the music sphere and in our everyday and one to be processed, this is where music is often the helpful tool. When in comes to the other 19 percent in the poll, they are the ones to put the tunes to get them out of the pit of sadness. This would consist of upbeat, pop, bright songs to pump up the energy to move through it.

Happiness

When respondents were asked about they hit play on when it comes to happiness, there was also a huge gap that presented itself across the data. It appears that when users felt that they were having a good energy in their day where they felt energetic, happy, and joyful most users wanted to continue that vibe with some tunes to encourage rather than mellowing themselves out. In this instance more fast paced, high energy, bright songs would be in the rotation rather than some stripped back, calm, and grounded songs. This again would be another emotion that would be normalized in our mainstream with songs being used to get us hyped up and happy. This would be considered a more accepted emotion alongside sadness to be able to process through music in a healthy way. Feeling warm, joyful, and excited? Great put on some ABBA!

Anger

Here’s where it gets interesting! Given that the previous polls had a rather huge gap between the answers, this one was actually cutting it quite close. When users were asked about moments where they felt Angry, 55% of them said they would much rather choose music to continue on the rage. 45% said they wanted to put something on that would help them calm down and get to a better headspace. I think with the other emotions in the study, I can’t help but notice how Anger is more of the emotion that is not as easily accepted in the mainstream and in our everyday. It’s violent, its dark, and it can be visceral. As we should know, Anger can and is a healthy emotion to experience yet many user were wanted to choose music to calm them down and contrast the anger overall. When it comes to the choices for matching the mood this could consist of Hardcore, Metal, and maybe even a sprinkle of something Punk adjacent. Those wanting to calm themselves down are going more for the soft and mellow tones of Jazz, Acoustic, or Folk.

Let’s Rewind

At the end of the day, music choice is all subjective and changes from person to person! As mentioned previously, but two people feeling the same emotion and going through the same type of day, won’t neccessarilay mean that they will end up choosing the same music to decompress after a long day. That in of itself is really interesting! The main take away from this study was really the curiosity of how people make their moody music choices and present the findings. This is to get us to be a bit more aware of what we hit play on when we are feeling emotional. Do we go with the flow or go against it?

Moody Playlists

To finish things off here are some of some playlists of songs from my personal library that I would put on for when I fell Happy, Sad or Angry. When comparing myself to the results, I am definitely more of the listener to choose music that matches the mood entirely. I think this is a pretty good representation of myself but I encourage you to make some playlists to have ready when those emotional moments happen!

Categories
Culture & Student Life

How To Build The Life You Love.

Do you ever feel stuck going through the same motions in your everyday life? You wake up, go to work, or take care of your family and hope you get some of your “To Do” list done. I completely understand because that was my life for a very long time. As a single mom, I was just trying to work and provide for my daughters. There was never enough time to do everything that needed to be done, leaving me feeling discouraged. Years later when I got remarried, my life only got more complicated. My plate was stacked so high that I didn’t know where to begin. I knew I wanted better for myself and my family so I decided to make a change. I read books, and watched YouTube videos, and here’s what I found.

Create a Plan by Building Achievable Goals.

Take time to sit and write down your goals. If you don’t know what your goals are then chances are YOU should be your goal. That’s right, you can be your own goal. In fact, this year, I am my goal. This year I have committed to putting myself first by building the life I love and was meant to live. During this process take time to write down “why” each goal is important to you. I am my goal because I am tired of feeling lost and want to feel better about my life and myself. Lastly, be very specific about your goals. “I want to lose weight” or “I want to make more money” is not specific and won’t get you anywhere. Since my goal covers different areas I have broken it down for you in the next step

Breaking Down Your Goals

Since my goal is “Me” I needed to write down exactly what that meant. 

  • I am going to lose 20 pounds by December 31, 2024, by working out 3 times a week, taking my dog on daily walks, and not eating past 9 pm. 
  • I am going to be more organized and intentional by developing better time management by creating a detailed calendar of everything that has to be done each day. 
  • I am going to build stronger relationships with my family by setting time for my family and working on my relationships with better communication. On this goal, I wrote down the current state of my relationships and where I’d like them to be by December 31, 2024.
  • I am going to build a stronger spiritual relationship by taking time to pray each morning and go to church every week. 

Write Down Your Plan

Now that you have everything broken down it’s time to write it all down. There are several tools people use to write down and organize goals. Here’s what I currently use:

  • Better Life Journal- I like to manually write stuff down and be able to check stuff off at the end of my day. I journal each morning while I have my morning tea, writing down what I am going to do during the day. At the end of the day, I take a few minutes to write down how my day went and any new thoughts or ideas. I’ve used multiple planners and journals but I have enjoyed the Better Life Journal by Dean Graziosi. 
  • Google Calendar- Create a yearly & daily calendar.
    • Write down every event planned for the year. (vacations, and special events)
    • Block and schedule time for each item that has to be done during the week for each of your goals. For example, I have timeslots for my daily walks, work, workouts, classes, and date nights all blocked on my schedule. 
  • Share your calendar with your family. By sharing your calendars you’re able to see each other’s free time and create events or tasks. 

Work And Manage Your Plan!

Brendon Burchard, a highly successful productivity coach recommends looking at your daily calendar every day. During your morning coffee or tea is a great time to review your plans for the day. By journaling daily, you’re able to monitor your progress. Remember, you manage what you measure. Now that you have done all the steps it is time to work your plan. 

Conclusion

These are things I am doing to build a life I love. Although there are days that I fall off the horse and don’t follow my schedule, I catch myself more often and get back on track. Studies show it takes about 30 days to create a habit. Also, watching videos and reading books by Dean Grazios, and Tony Robbins has been a great tool that I highly recommend. Find someone who inspires you to be your best self. By working on your plan daily you are working to create a life you love. 

If you are on a mission to build the life you love what tips or habits are working best for you?

Leave a comment

Categories
Culture & Student Life Food & Beverage

Ugly Sushi

Do you love sushi, but maybe not the price of a night out for a sushi dinner? Make ugly sushi with me in the comfort of your own kitchen. Yes, it may look ugly, but the taste is grade A! It’s not easy to make sushi the first time, so I will help prepare you for your sushi journey with my own experience.

We, Ventura Locals, has access to county’s best sushi grade fish. I found mine at Ocean Pride of Ventura. This fish market has been open since 1999, only carry’s fresh fish, and was even named in The Ventura Reporter’s “Best of Ventura”. It’s a little hidden among the industrial buildings next to the Ventura Car Mall. Just let owner, Tom Moore, know you’re making sushi tonight, and he’ll help you with what you need. Check out their website for peek at their menu.

To be honest, knowing that I had access to fresh fish cut at a sushi grade, I wanted to take on the fun task of making sushi at home. I called up my sister and drafted her for sushi fun.

Step One: Prepare yourself

I watched a couple of YouTube videos that took me step-by-step through making sushi rolls with various ingredients. This step is important; you don’t want to explore the art of making sushi blind. Plus, it ensures you have all the items you need, and it gives you ideas you may not have had.

Step Two: Equipment

Feel like the professionals with a bamboo mat to roll your sushi. I didn’t find this at Ocean Pride, so I took myself to Seafood City Supermarket for any other equipment I needed. There, I found a cute sushi set that had a bamboo mat, a wooden bowl, and a wooden rice scoop. 

Step Three: Ingredients

Have fun here! Find the ingredients you’d normally like when going out for sushi, even the sauces. Here’s a list of the core ingredients:

  • Sushi rice.
  • Rice Wine Powder or Vinegar.
  • Bamboo mat.
  • Plastic wrap.
  • nori (seaweed sheets)
  • soy sauce.
  • Toasted sesame seeds.

Don’t forget your fish! I bought a pound of King Salmon and a pound of Ahi Tuna from Ocean Pride. This did cost me a pretty penny, just shy of $90. But I bought enough for four people, and I think $90 was cheaper than taking four people to a sushi restaurant.

Step Four: Get cooking! 

Preparing your sushi rice should be the first thing you do once you start putting together your rolls. You want some time for it to cool off, and this is the most challenging part. I didn’t believe this until I started making sushi rice for the first time; it’s more important than the fish itself! It’s best to refer to the instructions on the sushi rice package or YouTube. I used Nishiki rice.

*Warning: Be careful with the amount of rice vinegar you put in the rice. The vinegar’s flavor can overpower the flavor of your fish. I sadly failed to notice the instructions on the back of my rice package and did just that. 

Once your rice is finished, you can start rollin’!

Final Step: Enjoy!

Dinner time! Now you can enjoy your creation. Even though my first time making sushi didn’t come out as I would have liked, my rolls may looked ugly, but they tasted almost restaurant status. My company and I had fun, and I cannot wait to do it again.

Would you make sushi at home? Comment below telling us if you will or any past experiences.

Categories
Culture & Student Life

Post College Journey

Graduating is a huge milestone that one will always remember. It’s about celebrating your accomplishments and recognizing the sacrifices you made to reach the finish line. After graduating high school, I wasn’t sure what I wanted to do with my life, but I knew I wanted to continue my education. Now that I’m about to graduate from Ventura College, I still don’t have all the answers. There’s no one size fits all answer to what one should do after graduation. Discovering your passion takes time, and only you can determine what feels right for you. Even though I’m still uncertain about my post graduation plans, I know it’s not the end of the world.

Here are some steps to consider after graduation:

Start your own business:

Starting your own business can help you discover your passion for entrepreneurship or pursue something you’re passionate about.

Take a gap year:

Feeling unsure and overwhelmed is the perfect time to focus on yourself. This can help you gain clarity on what you want to do and determine your next steps.

Continue your education:

Furthering your education may be the right choice for your career. Additional education can provide the opportunities necessary for certain jobs.

Find internships:

Internships offer valuable experience in your field you study and can help your career by gaining practice skills and networking.

Turn your passion into a job:

If you’re passionate about something, consider turning it into a career. This is your time to invest on what makes you happy and willing to peruse each day. 

Advice after college:

The best advice after college is to embrace what makes you happy and always continue learning. Be open to new opportunities and experiences, even if it takes you outside your comfort zone. Remember that setbacks are part of growth, so stay calm and maintain a positive attitude. Always trust in your abilities and pursue paths that will align with your values and aspirations. At the end of the day, your journey after college is about your personal interests, strengths, and aspirations.

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Arts & Entertainment Culture & Student Life

Ventura College Mural Project – 100th Year Celebration and $3,000 AWARD!

The Ventura College Art Department with Sharla Fell as Chair, continues to evolve, expand and launch more opportunities for Art students. With the support and enthusiasm of Philosophy Professor Ron Mules, Sharla and her team of professionals in the department and supportive administration have an announcement.   

In celebration of the 100th anniversary of Ventura College, history and inclusivity of its students, we are proud to announce a collaborative large scale Mural Project! This 20’ x 16’ painted exterior mural on the New Media wall will enhance our campus environment. The Art department is now calling on local Artists to beautify the campus by Designing a Mural!

A non-profit mural painting company, muralism.org, will be painting the large work of art with the help of our Ventura College students in fall 2024. To oversee the mural process, there will be a new class offered here as well. Mural Painting: History and Practice, ART V21. There are no prerequisites for this Mural class but any of the the following are recommended prep: ART V11A, ART V13A, ART V15A and V16A. 

“This is something for everyone to enjoy, from the Art Department, that will be enjoyed for many years.”  said Chair Sharla Fell.

Furthermore, this involves an AWARD of 3,000 for the Best Design!  

This is a unique opportunity for Ventura County residents, students and faculty. Eligible artists must reside in Ventura County. Please join us as we participate as a local community in sharing creative visions. It’s time for a Call for Entries NOW! Get creative, design and submit your vibrant, diverse, thought provoking imagery/artwork. Entries are due by August 2nd, 2024 ~ 5:00pm 

Please Email your submissions to: VCSocialSci@vcccd.edu Include your full name and cell phone.  

Submission Details 

  • File size – No larger 20mb.
  • Format – JPeg or PDF
  • Include short description of the artwork and how it meets the Mural Details section
  • Artists must be residing in Ventura County

 Mural Details

Mural must include elements celebrating:

  • Ventura College and its History
  • Ventura Colleges 100th Anniversary
  • Diversity and inclusivity of our students

Projects Specs

  • Location: Ventura College New Media Gallery ~ Exterior Wall
  • Mural size: 20’ width x 16’ height

Due Dates

  • Submission Deadline : Friday August 2nd by 5:00pm
  • Date of Mural Completion: October 2024

         www.venturacollege.edu     www.VCSocial.com 

   There will be a special unveiling ceremony at completion in respect to the 100th Anniversary, TBA

For further information or inquiries regarding the project, please contact: Sharla Fell at sfell@vcccd.edu or (805) 289-6265

   

Categories
Culture & Student Life Nature & Outdoors

Finals Are Coming

by Nancy Olascuaga

Finals week is coming, and those sleepless nights are upon us. The next two weeks is a time of studying late at night, eating junk food, and drinking so much coffee! For those who are graduating, and those who will register for classes next semester, this is a stressful time, yes its temporary, but still stressful. With this academic year coming to a close: full of successes and stresses, going to Ventura Beach will help you manage stress and self care.

Here’s a list of why and how walking or sitting on a bench at Ventura beach will help you destress and make your finals week a memorable one:

The Smell: The scent of the sea is refreshing. Take a few deep breaths and take in the fresh and salty aroma. Taking deep breaths improves lung function, lowers stress, and improves concentration.

The Touch: If you walk barefoot or bury your hands in the sand, its’ particles will stimulate your psyche and your skin.

The Sound: The sound of the waves will help you feel optimistic and positive about your upcoming finals. The sound of nature will help soothe your body and relax your mind.

The Sight: You’ll see many people walking/jogging, long palm trees, and very talented surfers. If you catch a sunrise or a luminous sunset your body will relax and reduce stress. Watching the waves will boost your confidence going into finals, you will crush them!

Make sure you add some beach time to your finals study plans, or go afterwards with friends or alone. Surviving these next two weeks will set you up for a successful future in your awesome future academic endeavors, and it doesn’t have to be chaotic or full of stress.

Categories
Arts & Entertainment Culture & Student Life

LEARN HOW TO “LIGHT UP BIRD CAGES”

Want a relaxing activity to do while drinking mimosas by a harbor? This upcoming event will be just that. I found out about this event through the visit Ventura CA website. They have lots of different events and other things to do in Ventura. If you are ever wanting to go out and find something to do in Ventura that site is a good place to start.

This event will show you a step-by-step process on how to create a beaded wire wrapped bird cage. It’s meant to be a decretive piece for your garden or even your room. It will be held in Ventura on April 26th from 1pm to 3pm. The entry will cost $35 per person and everything will be supplied. It’ll be a nice way to relax because on top of it being by a harbor they will also have complimentary mimosas.

For the location or more information about the event(s) click on the link(s) below.

LIGHT UP BIRD CAGES

VENTURA COUNTY EVENTS