If you’re a Ventura College student, or know a college student you may already know how stressful things can really get with classes, assignments, work, and trying to have some kind of life outside of school. Especially around midterms and finals, it can feel like everything just hits at once. Because of that a lot of students have their own ways to deal with stress such as these in this article.
Finding places to slow down?
One thing that came up a lot when it came to my survey on how my peers deal with stress is just getting out of the house and going anywhere outside. A lot of people mentioned going to the Ventura Beach when they need some time to theirselves. They mentioned just walking, sitting, or listening to music but being by the water seems to help a lot of people clear their head and slow things down.
Changing study spots
Another thing students said they do to relieve stress and boost their workflow is changing where they study. Staying in the same place all the time can make you feel stuck and sometimes unmotivated, so going somewhere like Starbucks down the street from school, Honey Cup Coffee House & Creamery, or Heritage Coffee can actually help a lot. A different environment plus a little bit of coffee can just make it easier to lock in and get things done according to students.
Exercise and Staying Active
My personal favorite way to relieve stress and keep me going is exercise and working out. When I get overwhelmed and am feeling stuck I tend to just get a quick work out in or get my body moving then I come back to doing my assignments with a refreshed mind. Places and things to do could be things such as students going to the Ventura College Gym, going on a run around campus, or even just something simpler like walking around campus. It’s less about working out seriously and more about getting out of your head for a little while and coming back to things with a clearer mind.
Spending Time with Friends & Family
Last but definitely not least hanging out with friends is a great way to relieve some stress. Out of all the things students said they did to relieve stress, almost all students said that hanging out with friends helps more than anything. Even if it’s just a quick break, talking and laughing with people can take your mind off everything.
VC Social 