How to Build Your Gym Journey With Training supplements?

Do you ever wonder how others have their bodies toned up? Or even think on how to start your journey with the correct supplements? I completely understand because that’s how my thinking is always like. I wanted to change my body by gaining muscle into my lower body. By doing this, I did some research for details in order for me to do the correct steps. My mind was completely empty and I didn’t know how to start my journey. I watched TikToks, Youtube Videos, and talked to some friends about their supplement experience and hear what I found.

• Start looking for information about supplements

It’s very important to see the ingredients you are giving to your body and the benefits they have, to make sure they are the correct ones for the results you want to achieve. There’s many proteins and creatines out there. I totally recommend to look at the reviews and ingredients each supplement have. Maltodextrin and corn syrup solids contains high sugar levels which are some additives that are bad for your health. They can lead you to have diabetes which anybody wants since we are in our healthy journey. A protein I totally recommend is called OWYN flavor nut butter cup which is 100% Vegan and Plant Based. A creatine I’m currently taking is Beast Bites Gummies, this creatine is changing my life because I’m seeing results fast and they taste like candy.

• Look For High Protein Food

Food could be another supplement that could help our gym journey. Looking at TikTok videos has teach me how to prepare high protein foods that can help me benefit my muscles to repair after a workouts. Some examples of high protein food are salmon, eggs, chicken, lentils, and etc. As well as they can help with your bloodstream carrying oxygen. According to UCLA Health “people focus on improving their fitness faster with food to keep them healthy and mortality, since it has fiber and vitamins”. What I do is every weekend I try to buy groceries and prepare my food for the whole week, by adding vegetables and meat to the side.

-Here are some of my favorite plates-

• Hydrate

Of course working out makes you feel thirsty and that’s normal, its important to stay hydrated. Meanwhile we work out our sweat evaporates from our skin which makes remove heat from our body. Drinking water 24/7 makes your supplements more effective and helps burn fat. While drinking creatine is very important to drink at least 4 to 5 litters of water if not you can experience muscle cramps and digestive uses such as nausea or bloating.

• Listen to your Body

Pay attention to your body on how supplements affect you! “The most important skill that any athlete can develop is a sense of how their body is responding to exercise,”(christie) says. You don’t want any pain or injury to your body, what we really want is see better result. Our body is a very intelligent machine that’s tell us what’s wrong and what’s good, it gives us a sign which is good to know. The main key to figure out if the supplements we take are great based on reading the labels of the ingredients and by recommend supplements by others.

• Conclusion

These are the main facts I enjoy doing to build my gym journey with supplements. Although there’s a lot of proteins and creatine, we have to read the directions on how to take them and the type of ingredients they both have. Not just because we want to see results fast will make us drink whatever we find, NO! We can’t have consequences in our body which can makes us become ill or go to a doctor. Reading these articles has been great tools that I highly recommend, they are label with a link so you guys can check them up! Start your gym experience, I’ll promise you’ll feel happy!:)))

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