wellness – VC Social

Natural Skin Care

In this article we will go over and highlight some natural skin care remedies done with plants and herbs. Some of the results from these plants and herbs can yield great results, adding moisture to the skin, helping fine lines and wrinkles, balancing out skin tone, and aiding with acne. Some of these plants and herbs have antibacterial properties that help repair skin that has been damaged by the sun and other external elements.

Aloe Vera

Aloe vera is a succulent plant that helps sooth the skin naturally. Aloe vera can help treat burns, insect bites, wounds, and other skin conditions. Aloe vera is an incredible moisturizer and is found as an ingredient in many skin care products.

Basil

Basil has a great deal of antiseptic properties. Basil can be used to treat skin conditions from acne to parasites. The juice from the leaves can help treat most common fungal infections.

Calendula

Calendula is a flower that contains anti-inflammatory properties. This flower helps with repairing damaged, or irritated skin.

Calendula can be extracted into an oil that also contains anti-fungal and antibacterial properties. Calendula can help clear up bruises, moreover it can help heal cuts, scars, and sores.

Rose Hips

Rose hips contain vitamin C, which help with immunity and aids with the production of collagen naturally. Rose hips can also be extracted into oil which is found as a ingredient in many common skin care products.

Turmeric

Turmeric is an incredible anti-inflammatory root. You can use tumeric to treat swore and swollen muscles, the root can aid in the healing properties with personal injuries.

When tumeric is eaten it will detoxify the blood system, which improves your overall health.

Nettles

Nettles can be useful useful for clearing up eczema and healing skin wounds. Another way to take nettles is to make a tea or tonic.

Dandelion

Dandelion tea can be a great way to clear acne. The tea can also help eczema. Dandelion can be used on all skin types.

Comfrey

Comfrey’s active medicinal components can be found in the flowers and leaves. Comfrey is an anti-inflammatory. Comfrey is also a great moisturizer, and it can be used for burns, bruises, and eczema.

Alfalfa

Alfalfa has medicinal properties found in the leaves and seeds. It also contains carotene, which is high in vitamin A, this can help with hair and skin. Also, alfalfa contains amino acids and other trace minerals. These beneficial nutrients make alfalfa a great natural skin care remedy.

Best Protein Powders

Whey Concentrate

Firstly, we will discuss the most popular protein powder among athletes, which is whey protein. This protein supplement is definitely the most popular, but is this the best protein for you? Whey protein, is a byproduct of milk. The way whey protein works is it enters your bloodstream faster than most proteins and boosts high levels of amino acids. This is a great way to provide muscles with the nutrients to get through your workouts and build muscle. Whey protein is considered the most effective protein powder to build muscle. Whey concentrate protein includes some lactose and fat. It’s about 78 to 88 percent protein. Whey protein is less expensive than whey isolate which we will go over in our next protein supplement.

Soy Protein

Soy protein is made of ground soybeans that have been isolated from their fats. Soy protein digests at a moderate rate. This protein contains a good amount of amino acids, glutamine, and arginine, which may help with immune support. Pea protein is actually a complete protein, which is a huge benefit and a supporting reason why pea protein is considered one of the top types of plant-derived proteins for building and maintaining muscle.

Hemp Protein

Hemp protein is made from ground hemp seeds. Hemp protein has less protein content, so it may not be the best option for building muscle; however, it does provide a good source of fiber and omega-3 fatty acids. This may be a good option if you want another source for nutrients and are okay with the lesser amount of protein.