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Do you ever wonder how others have their bodies toned up? Or even think on how to start your journey with the correct supplements? I completely understand because that’s how my thinking is always like. I wanted to change my body by gaining muscle into my lower body. By doing this, I did some research for details in order for me to do the correct steps. My mind was completely empty and I didn’t know how to start my journey. I watched TikToks, Youtube Videos, and talked to some friends about their supplement experience and hear what I found.

Start looking for information about supplements

It’s very important to see the ingredients you are giving to your body and the benefits they have, to make sure they are the correct ones for the results you want to achieve. There’s many proteins and creatines out there. I totally recommend to look at the reviews and ingredients each supplement have. Maltodextrin and corn syrup solids contains high sugar levels which are some additives that are bad for your health. They can lead you to have diabetes which anybody wants since we are in our healthy journey. A protein I totally recommend is called OWYN flavor nut butter cup which is 100% Vegan and Plant Based. A creatine I’m currently taking is Beast Bites Gummies, this creatine is changing my life because I’m seeing results fast and they taste like candy.

Look For High Protein Food

Food could be another supplement that could help our gym journey. Looking at TikTok videos has teach me how to prepare high protein foods that can help me benefit my muscles to repair after a workouts. Some examples of high protein food are salmon, eggs, chicken, lentils, and etc. As well as they can help with your bloodstream carrying oxygen. According to UCLA Health “people focus on improving their fitness faster with food to keep them healthy and mortality, since it has fiber and vitamins”. What I do is every weekend I try to buy groceries and prepare my food for the whole week, by adding vegetables and meat to the side.

-Here are some of my favorite plates-

Corn, White Rice, Avocado, Chicken, Black Beans, and a side of greens

Tuna, two boil eggs, pico de Gallo

ground beef, white rice, 1/2 avocado, drizzle of sweet honey BBQ

Hydrate

Of course working out makes you feel thirsty and that’s normal, its important to stay hydrated. Meanwhile we work out our sweat evaporates from our skin which makes remove heat from our body. Drinking water 24/7 makes your supplements more effective and helps burn fat. While drinking creatine is very important to drink at least 4 to 5 litters of water if not you can experience muscle cramps and digestive uses such as nausea or bloating.

Listen to your Body

Pay attention to your body on how supplements affect you! “The most important skill that any athlete can develop is a sense of how their body is responding to exercise,”(christie) says. You don’t want any pain or injury to your body, what we really want is see better result. Our body is a very intelligent machine that’s tell us what’s wrong and what’s good, it gives us a sign which is good to know. The main key to figure out if the supplements we take are great based on reading the labels of the ingredients and by recommend supplements by others.

Conclusion

These are the main facts I enjoy doing to build my gym journey with supplements. Although there’s a lot of proteins and creatine, we have to read the directions on how to take them and the type of ingredients they both have. Not just because we want to see results fast will make us drink whatever we find, NO! We can’t have consequences in our body which can makes us become ill or go to a doctor. Reading these articles has been great tools that I highly recommend, they are label with a link so you guys can check them up! Start your gym experience, I’ll promise you’ll feel happy!:)))

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Many people utilize protein supplements for various reasons, whether it be to increase muscle mass, support muscle recovery, manage weight control, or possibly just a simple way to boost your athletic performance. One of the common choices consumers will face is which protein powder or supplement to use. In this article, we will discuss different proteins and the benefits or drawbacks that can possibly come along with them.

Whey Concentrate

Firstly, we will discuss the most popular protein powder among athletes, which is whey protein. This protein supplement is definitely the most popular, but is this the best protein for you? Whey protein, is a byproduct of milk. The way whey protein works is it enters your bloodstream faster than most proteins and boosts high levels of amino acids. This is a great way to provide muscles with the nutrients to get through your workouts and build muscle. Whey protein is considered the most effective protein powder to build muscle. Whey concentrate protein includes some lactose and fat. It’s about 78 to 88 percent protein. Whey protein is less expensive than whey isolate which we will go over in our next protein supplement.

Whey Isolate

Basically whey isolate is the isolated form of whey protein which means the carbs and fat have been removed from the protein to make a protein powder that is 98% protein. Many athletes that are trying to gain lean muscle and cut down on body fat may choose whey protein isolate.

Casein Protein

Casein protein is derived from milk, which is high in protein content. The biggest difference with casein protein is that it takes longer to digest; for this reason, some athletes choose to take it before bed.

Soy Protein

Soy protein is made of ground soybeans that have been isolated from their fats. Soy protein digests at a moderate rate. This protein contains a good amount of amino acids, glutamine, and arginine, which may help with immune support. Pea protein is actually a complete protein, which is a huge benefit and a supporting reason why pea protein is considered one of the top types of plant-derived proteins for building and maintaining muscle.

Egg White Protein

Egg white protein is the whites of eggs that have been dried and ground down into powder. This protein digests slower than whey protein but faster than casein. Egg white protein is a great option for a post-workout protein shake.

Hemp Protein

Hemp protein is made from ground hemp seeds. Hemp protein has less protein content, so it may not be the best option for building muscle; however, it does provide a good source of fiber and omega-3 fatty acids. This may be a good option if you want another source for nutrients and are okay with the lesser amount of protein.