Category: Beauty & Wellness

Categories
Beauty & Wellness

𝐒𝐮𝐦𝐦𝐞𝐫 𝟐𝟎𝟐𝟓 𝐅𝐚𝐬𝐡𝐢𝐨𝐧 𝐏𝐫𝐞𝐝𝐢𝐜𝐭𝐢𝐨𝐧𝐬

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐟𝐚𝐬𝐡𝐢𝐨𝐧 & 𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?

Fashion is a form of self-expression through clothing, accessories, makeup, etc. It isn’t only important because of the fact you express yourself through it, but because it could show something cultural/ historical which could include an iconic piece from the 1800s, a traditional costume, or even a way to express your beliefs. Most importantly, it can help politically when awareness needs to be brought to an issue or situation happening worldwide. An amazing example of this could be the Cannes Film Festival in 2023. Ukranian model Ilona Chernobai attended the event wearing a dress with both colors of the Ukraian flag (blue & yellow), and then she poured herself with fake blood to protest the devastating continuing war happening between Ukraine and Russia.

As the world continues to evolve in every aspect of fashion, these are a couple of the trends I believe will be coming this summer. From high-end luxury to everyday affordable wear, the upcoming trends for the hot, fresh, and tropical weather. Get ready to meet the next big things this summer season!

𝐁𝐨𝐡𝐨 𝐂𝐡𝐢𝐜

This style combines bohemian and hippie fashion influences. It’s a relaxed and free vibe with a mixture of dramatic flowing fabrics with neutral & earth tones. This includes vintage pieces, chunky belts, and cowboy boots. The main staple pieces that play a huge role in this style are the chunky, layered statement jewelry and silk scarves to add a touch to it. This style is seen the most in musical festivals like Coachella and EDC.

SHOP HERE:

Freepeople
zara
zhenabia

𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬

For women, polka dots are back! No matter how big or small, this pattern can be styled in many ways. From playful or sophisticated, it depends on the variety of the occasion. Polka dots are considered classy, fresh, and modern but at the same time retro, depending on the style. They are timeless, and they are back to stay!

Floral prints are the moment for men this spring & summer! They are styled in many ways, as shown in the image above. It could be the whole outfit, or it could be a statement piece to add that bold touch to any outfit. You can find floral prints for everyday wear or more formal, you name it! Shirts, Shorts, Blazers, and etc, floral is ready to give you that boost of confidence.

SHOP HERE :

Shein
Francecas
CEline

𝐓𝐡𝐞 𝐒𝐡𝐨𝐫𝐭𝐞𝐫 𝐓𝐡𝐞 𝐁𝐞𝐭𝐭𝐞𝐫

Capri pants are the perfect option for the warm weather while still offering more coverage than shorts for those who appreciate it. They can be used as casual wear or made more formal with some kitten heels and a blouse. Capris are great when you still want to be comfortable because they are often made of breathable fabrics in every color!

Short shorts for men are in! Thank Mr. Paul Pascal for bringing them back. These shorts are perfect for everyday wear; you can use them for sports, casual days, formal evenings- you name it. This summer staple is great for staying cool on hot summer days and staying cool since they are made with lightweight fabrics for comfort.

SHOP HERE :

URban
Ash & Erie
Society

𝐃𝐞𝐧𝐢𝐦 𝐨𝐧 𝐃𝐞𝐧𝐢𝐦

The classic look from the 2000s is back! It’s ready to make a comeback and create stylish and unique looks. This must be basic for many, but it’s a staple piece for every day when you want to run errands or just want to be a bit more stylish with a mix and match of different shades of denim. Denim is the best way to stay comfortable but still look fashionable and make a statement.

SHOP HERE:

levis
True religion
guess

𝙎𝙋𝙊𝙍𝙏𝙎 𝘼𝙍𝙀 𝙀𝙑𝙀𝙍𝙔𝙒𝙃𝙀𝙍𝙀

How can we forget about sports?! Sports jerseys are absolutely everywhere, you can find them not only when watching your favorite sports game but also on the runaway. Vintage and retro jerseys are back and ready to be celebrate or to be upgraded in a more fashionable way! Look at Georgina Rodriguez for a example, she is wearing a custom VETEMENTS jersey gown signed by her partner, Cristiano Ronaldo in the 2024-25 fall/winter show. Wearing sports jerseys are not only for fashion trends, but they are conversation starters and the perfect staple piece to style your outfit from with jeans, skirts or even over layering it for a more creative look! Its a great way to blend streetwear into high fashion by making it a personal and meaningful choice when it comes to choosing your favorite team or player. Say yes to being comfortable, supportive, and fashionable all in one!

SHOP HERE:

Fanatics
sporting goods

ᴄᴏɴᴛᴀᴄᴛ ᴍᴇ

Categories
Beauty & Wellness

How to Build Your Gym Journey With Training supplements?

Do you ever wonder how others have their bodies toned up? Or even think on how to start your journey with the correct supplements? I completely understand because that’s how my thinking is always like. I wanted to change my body by gaining muscle into my lower body. By doing this, I did some research for details in order for me to do the correct steps. My mind was completely empty and I didn’t know how to start my journey. I watched TikToks, Youtube Videos, and talked to some friends about their supplement experience and hear what I found.

  • Start looking for information about supplements

It’s very important to see the ingredients you are giving to your body and the benefits they have, to make sure they are the correct ones for the results you want to achieve. There’s many proteins and creatines out there. I totally recommend to look at the reviews and ingredients each supplement have. Maltodextrin and corn syrup solids contains high sugar levels which are some additives that are bad for your health. They can lead you to have diabetes which anybody wants since we are in our healthy journey. A protein I totally recommend is called OWYN flavor nut butter cup which is 100% Vegan and Plant Based. A creatine I’m currently taking is Beast Bites Gummies, this creatine is changing my life because I’m seeing results fast and they taste like candy.

  • Look For High Protein Food

Food could be another supplement that could help our gym journey. Looking at TikTok videos has teach me how to prepare high protein foods that can help me benefit my muscles to repair after a workouts. Some examples of high protein food are salmon, eggs, chicken, lentils, and etc. As well as they can help with your bloodstream carrying oxygen. According to UCLA Health “people focus on improving their fitness faster with food to keep them healthy and mortality, since it has fiber and vitamins”. What I do is every weekend I try to buy groceries and prepare my food for the whole week, by adding vegetables and meat to the side.


-Here are some of my favorite plates-

Corn, White Rice, Avocado, Chicken, Black Beans, and a side of greens
Tuna, two boil eggs, pico de Gallo
ground beef, white rice, 1/2 avocado, drizzle of sweet honey BBQ
  • Hydrate

Of course working out makes you feel thirsty and that’s normal, its important to stay hydrated. Meanwhile we work out our sweat evaporates from our skin which makes remove heat from our body. Drinking water 24/7 makes your supplements more effective and helps burn fat. While drinking creatine is very important to drink at least 4 to 5 litters of water if not you can experience muscle cramps and digestive uses such as nausea or bloating.

  • Listen to your Body

Pay attention to your body on how supplements affect you! “The most important skill that any athlete can develop is a sense of how their body is responding to exercise,”(christie) says. You don’t want any pain or injury to your body, what we really want is see better result. Our body is a very intelligent machine that’s tell us what’s wrong and what’s good, it gives us a sign which is good to know. The main key to figure out if the supplements we take are great based on reading the labels of the ingredients and by recommend supplements by others.

  • Conclusion

These are the main facts I enjoy doing to build my gym journey with supplements. Although there’s a lot of proteins and creatine, we have to read the directions on how to take them and the type of ingredients they both have. Not just because we want to see results fast will make us drink whatever we find, NO! We can’t have consequences in our body which can makes us become ill or go to a doctor. Reading these articles has been great tools that I highly recommend, they are label with a link so you guys can check them up! Start your gym experience, I’ll promise you’ll feel happy!:)))

Contact Me
Categories
Beauty & Wellness

Why You Need Project Pan ASAP!

What is Project Pan?

Are you ready to declutter your space and mind? Look no further. Project Pan is a trend that focuses on de-influencing the need to overspend, overbuy, and overconsume. Project Pan has been inspiring TikTok users since 2021 to finish your products before splurging on the newest “it girl” products at Target.

This challenge motivates individuals to “hit the pan,” or in other words, finish their products before buying more. Project Pan pushes beauty users to steer from the current societal norms that influence them to buy every new product that hits the shelf. It’s time to not purchase beyond what is necessary. Not a makeup user? Project Pan is bigger than just makeup. Even though it’s aimed towards beauty, it can be applied to any consumables in your life. You can overbuy craft supplies, clothes, or even books.

7 Reasons Why You Should Participate in Project Pan

  • Helps Save Money – Think about it. If it takes you 4 months to finish your stash of products, that’s approximately 121 days of no spending.
  • Organization – We’ve all seen the overstocked shelves at Ross, Marshalls, or TJ Maxx. When you try to look at one bottle, you knock over four others in the process. Let’s not bring the entire store home with us. Our bathroom cabinets deserve better than that. Plus, it’s aesthetically pleasing to look at an organized space.
  • Reduces Waste – Throwing away half-used products or forgetting about them until expired is wasteful. Using up products completely will minimize product and packaging waste.
  • Encourages Mindfulness – Once you start, you soon realize how much surplus you have and wonder how it got to that point. Project Pan encourages mindful consumption, creating more thoughtful and intentional spending habits.
  • Mental Health – It’s time to de-stress! Having to rummage through a clutter of products daily is exhausting. So is having the pressure to always buy new products. Fully consuming products will help alleviate the overwhelming burden of overconsumption.
  • Rediscovery – Have a favorite product you forgot about? Starting Project Pan and working through your products helps to rediscover your holy grails. I remember the feeling of finding my ol’ reliable hair serum stuck behind a drawer that wouldn’t shut. Made my entire morning. If it’s not broken, don’t fix it!
  • Sense of Accomplishment – There’s no better feeling than knowing “Yeah… I did that.” That’s how I felt hitting pan on a product. Seeing the progress you’ve made is not only satisfying, but also rewarding.

How do I participate in Project Pan?

This is how I Project Pan. It’s simple! Start by looking through your overfilled drawers, cabinets, and counter-space. Then, organize your products into their respective categories. Currently, I have a stash of perfumes, body lotions/scrubs, candles, and makeup products. I singled out products I’ve held onto for a while or ones nearing their expiration date. This will give you the kickstart needed for Project Pan ASAP. Get ahold of a box or container lying around, or an empty drawer space will work if you have one. This is what you’re going to use to house your products. Attached are photos of my future Project Pan products and my current Project Pan box. I’m loving how it has all panned out. Happy Project Panning everyone!

Categories
Beauty & Wellness

Skincare Made Simple: The Essentials for Radiant Skin

Skincare can be confusing, especially since social media influencers have 15-step routines and all recommend different products. Truth is a simple 3-5 step routine can give the same results. Sometimes even better since you aren’t overwhelming your skin with various products. In this blog post, I’ll cover the essential steps, my personal routine, and affordable products. As a bonus, I will also talk about makeup that has skincare in it.

Essential Skincare Steps

  1. Cleanser: This washes away all the dirt and makeup, giving you a clean base for the next products.
  2. Serum: A treatment for specific things like acne, wrinkles, or brightness of the skin.
  3. Moisturizer: Locks in the hydration for the day so that your skin isn’t dry or irritated.
  4. Sunscreen: Protects the skin from sun damage and prolongs aging. This step is only used in the morning!

My Personal Routine

This is the routine I use to get clear and glowy skin! Each of these products plays a vital role in my skincare to maintain healthy skin.

Cleanser: La Roche-Posay Purifying Toleriane Face Wash for Oily Skin (Target $17.99). Use both AM and PM
Link For Facewash

Serum: Good Molecules Hyaluronic Acid Serum (Ulta $12). Use AM
Link for Hyaluronic Serum
Good Molecules Niacinamide Serum (Ulta $12) Use PM
Link for Niacinamide Serum

Moisturizer: Pacifica Glow Baby Hydrodew Moisture Gel
(Amazon $16.40) Use AM
Link for Pacifica Glow Baby
Cocokind Resurrection Polypeptide Cream (Target $28,49) Use PM
Link for Cocokind Cream

Sunscreen: Round Lab Birch Juice Moisturizing UV Lock Korean Sunscreen. (Target $24.99) Use AM
Link for Round Lab UV

Makeup and Skincare in 1

For people who love to wear makeup and still want to take care of their skin, here are some amazing products that range from low to high end! Not only do these products make you look good, but also keep your skin hydrated and protected from the sun. (* next to products, are the items I use)

Primer: Tatcha The Liquid Silk Canvas* ($54) / Elf Power Grip Primer + Niacinamide ($10)
Foundation: IT Cosmetics CC+ Nude Glow Foundation with SPF 40* ($47) / L’Oréal True Match Nude Hyaluronic Tinted Serum ($16)
Blush: Rhode Pocket Blush Infused with Peptides* ($24) / Elf Halo Glow Blush Beauty Wand ($9)
Setting Spray: Charlotte Tilbury Airbrush Flawless Setting Spray* ($38) / Elf Power Grip Dewy Setting Spray ($10)

Budget Friendly Skincare

Here are some budget-friendly skincare products that can give the same results as high-end products without breaking the bank.

Cleanser: Cetaphil Daily Facial Cleanser for Sensitive Skin ($11.99)
Serum: The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum with Ceramides ($9.90)
Moisturizer: CeraVe PM Facial Moisturizing Lotion ($13.29)
Sunscreen: CeraVe AM Face Moisturizer with SPF 30 ($13.29)

Build Your Own Routine

If you want to build your own skincare routine, the first step is finding out what skin type you have and what kind of products you need. Dry skin, oily skin, normal skin, or sensitive skin. If you have Dry skin, lean towards more moisturizing and thick products. Look for ingredients like Hyaluronic acid or Ceramides in your products. For Oily Skin, more lightweight and oil-free products would be best. Look for ingredients like Niacinamide or Salicylic acid to keep the oils under control. For Sensitive skin, stick to fragrance-free products to prevent flare-ups. Ingredients like Aloe Vera and Glycerin are best because they are soothing. Normal skin is really easy since there is nothing more the skin barrier needs. As long as you are balancing your hydration and using gentle products, your skin will thrive.

I hope this guide helps you simplify your routine and start your skincare journey without all of the extra stress about products and steps. Keeping it short and simple is the best thing you can do for your skin. For any further questions, feel free to Contact Me.

Categories
Beauty & Wellness

Best Protein Powders

Many people utilize protein supplements for various reasons, whether it be to increase muscle mass, support muscle recovery, manage weight control, or possibly just a simple way to boost your athletic performance. One of the common choices consumers will face is which protein powder or supplement to use. In this article, we will discuss different proteins and the benefits or drawbacks that can possibly come along with them.

Whey Concentrate

Firstly, we will discuss the most popular protein powder among athletes, which is whey protein. This protein supplement is definitely the most popular, but is this the best protein for you? Whey protein, is a byproduct of milk. The way whey protein works is it enters your bloodstream faster than most proteins and boosts high levels of amino acids. This is a great way to provide muscles with the nutrients to get through your workouts and build muscle. Whey protein is considered the most effective protein powder to build muscle. Whey concentrate protein includes some lactose and fat. It’s about 78 to 88 percent protein. Whey protein is less expensive than whey isolate which we will go over in our next protein supplement.

Whey Isolate

Basically whey isolate is the isolated form of whey protein which means the carbs and fat have been removed from the protein to make a protein powder that is 98% protein. Many athletes that are trying to gain lean muscle and cut down on body fat may choose whey protein isolate.

Whey Protein Isolate, Creamy Vanilla Powder

Casein Protein

Casein protein is derived from milk, which is high in protein content. The biggest difference with casein protein is that it takes longer to digest; for this reason, some athletes choose to take it before bed.

Soy Protein

Soy protein is made of ground soybeans that have been isolated from their fats. Soy protein digests at a moderate rate. This protein contains a good amount of amino acids, glutamine, and arginine, which may help with immune support. Pea protein is actually a complete protein, which is a huge benefit and a supporting reason why pea protein is considered one of the top types of plant-derived proteins for building and maintaining muscle.

7 Amazing Health Benefits Of Pea Protein Powders — AS-IT-IS Nutrition

Egg White Protein

Egg white protein is the whites of eggs that have been dried and ground down into powder. This protein digests slower than whey protein but faster than casein. Egg white protein is a great option for a post-workout protein shake.

What is Egg White Protein? | RXBAR

Hemp Protein

Hemp protein is made from ground hemp seeds. Hemp protein has less protein content, so it may not be the best option for building muscle; however, it does provide a good source of fiber and omega-3 fatty acids. This may be a good option if you want another source for nutrients and are okay with the lesser amount of protein.

Hemp protein powder | merchant & supplier | naVitalo