Beauty & Wellness – Page 2

Skincare can be confusing, especially since social media influencers have 15-step routines and all recommend different products. Truth is a simple 3-5 step routine can give the same results. Sometimes even better since you aren’t overwhelming your skin with various products. In this blog post, I’ll cover the essential steps, my personal routine, and affordable products. As a bonus, I will also talk about makeup that has skincare in it.

Essential Skincare Steps

Cleanser: This washes away all the dirt and makeup, giving you a clean base for the next products.
Serum: A treatment for specific things like acne, wrinkles, or brightness of the skin.
Moisturizer: Locks in the hydration for the day so that your skin isn’t dry or irritated.
Sunscreen: Protects the skin from sun damage and prolongs aging. This step is only used in the morning!

My Personal Routine

This is the routine I use to get clear and glowy skin! Each of these products plays a vital role in my skincare to maintain healthy skin.

Cleanser: La Roche-Posay Purifying Toleriane Face Wash for Oily Skin (Target $17.99). Use both AM and PM
Link For Facewash

Serum: Good Molecules Hyaluronic Acid Serum (Ulta $12). Use AM
Link for Hyaluronic Serum
Good Molecules Niacinamide Serum (Ulta $12) Use PM
Link for Niacinamide Serum

Moisturizer: Pacifica Glow Baby Hydrodew Moisture Gel
(Amazon $16.40) Use AM
Link for Pacifica Glow Baby
Cocokind Resurrection Polypeptide Cream (Target $28,49) Use PM
Link for Cocokind Cream

Sunscreen: Round Lab Birch Juice Moisturizing UV Lock Korean Sunscreen. (Target $24.99) Use AM
Link for Round Lab UV

Makeup and Skincare in 1

For people who love to wear makeup and still want to take care of their skin, here are some amazing products that range from low to high end! Not only do these products make you look good, but also keep your skin hydrated and protected from the sun. (* next to products, are the items I use)

Primer: Tatcha The Liquid Silk Canvas* ($54) / Elf Power Grip Primer + Niacinamide ($10)
Foundation: IT Cosmetics CC+ Nude Glow Foundation with SPF 40* ($47) / L’Oréal True Match Nude Hyaluronic Tinted Serum ($16)
Blush: Rhode Pocket Blush Infused with Peptides* ($24) / Elf Halo Glow Blush Beauty Wand ($9)
Setting Spray: Charlotte Tilbury Airbrush Flawless Setting Spray* ($38) / Elf Power Grip Dewy Setting Spray ($10)

Budget Friendly Skincare

Here are some budget-friendly skincare products that can give the same results as high-end products without breaking the bank.

Cleanser: Cetaphil Daily Facial Cleanser for Sensitive Skin ($11.99)
Serum: The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum with Ceramides ($9.90)
Moisturizer: CeraVe PM Facial Moisturizing Lotion ($13.29)
Sunscreen: CeraVe AM Face Moisturizer with SPF 30 ($13.29)

Build Your Own Routine

If you want to build your own skincare routine, the first step is finding out what skin type you have and what kind of products you need. Dry skin, oily skin, normal skin, or sensitive skin. If you have Dry skin, lean towards more moisturizing and thick products. Look for ingredients like Hyaluronic acid or Ceramides in your products. For Oily Skin, more lightweight and oil-free products would be best. Look for ingredients like Niacinamide or Salicylic acid to keep the oils under control. For Sensitive skin, stick to fragrance-free products to prevent flare-ups. Ingredients like Aloe Vera and Glycerin are best because they are soothing. Normal skin is really easy since there is nothing more the skin barrier needs. As long as you are balancing your hydration and using gentle products, your skin will thrive.

I hope this guide helps you simplify your routine and start your skincare journey without all of the extra stress about products and steps. Keeping it short and simple is the best thing you can do for your skin. For any further questions, feel free to Contact Me.

Many people utilize protein supplements for various reasons, whether it be to increase muscle mass, support muscle recovery, manage weight control, or possibly just a simple way to boost your athletic performance. One of the common choices consumers will face is which protein powder or supplement to use. In this article, we will discuss different proteins and the benefits or drawbacks that can possibly come along with them.

Whey Concentrate

Firstly, we will discuss the most popular protein powder among athletes, which is whey protein. This protein supplement is definitely the most popular, but is this the best protein for you? Whey protein, is a byproduct of milk. The way whey protein works is it enters your bloodstream faster than most proteins and boosts high levels of amino acids. This is a great way to provide muscles with the nutrients to get through your workouts and build muscle. Whey protein is considered the most effective protein powder to build muscle. Whey concentrate protein includes some lactose and fat. It’s about 78 to 88 percent protein. Whey protein is less expensive than whey isolate which we will go over in our next protein supplement.

Whey Isolate

Basically whey isolate is the isolated form of whey protein which means the carbs and fat have been removed from the protein to make a protein powder that is 98% protein. Many athletes that are trying to gain lean muscle and cut down on body fat may choose whey protein isolate.

Casein Protein

Casein protein is derived from milk, which is high in protein content. The biggest difference with casein protein is that it takes longer to digest; for this reason, some athletes choose to take it before bed.

Soy Protein

Soy protein is made of ground soybeans that have been isolated from their fats. Soy protein digests at a moderate rate. This protein contains a good amount of amino acids, glutamine, and arginine, which may help with immune support. Pea protein is actually a complete protein, which is a huge benefit and a supporting reason why pea protein is considered one of the top types of plant-derived proteins for building and maintaining muscle.

Egg White Protein

Egg white protein is the whites of eggs that have been dried and ground down into powder. This protein digests slower than whey protein but faster than casein. Egg white protein is a great option for a post-workout protein shake.

Hemp Protein

Hemp protein is made from ground hemp seeds. Hemp protein has less protein content, so it may not be the best option for building muscle; however, it does provide a good source of fiber and omega-3 fatty acids. This may be a good option if you want another source for nutrients and are okay with the lesser amount of protein.