Many people utilize protein supplements for various reasons, whether it be to increase muscle mass, support muscle recovery, manage weight control, or possibly just a simple way to boost your athletic performance. One of the common choices consumers will face is which protein powder or supplement to use. In this article, we will discuss different proteins and the benefits or drawbacks that can possibly come along with them.
Whey Concentrate
Firstly, we will discuss the most popular protein powder among athletes, which is whey protein. This protein supplement is definitely the most popular, but is this the best protein for you? Whey protein, is a byproduct of milk. The way whey protein works is it enters your bloodstream faster than most proteins and boosts high levels of amino acids. This is a great way to provide muscles with the nutrients to get through your workouts and build muscle. Whey protein is considered the most effective protein powder to build muscle. Whey concentrate protein includes some lactose and fat. It’s about 78 to 88 percent protein. Whey protein is less expensive than whey isolate which we will go over in our next protein supplement.
Whey Isolate
Basically whey isolate is the isolated form of whey protein which means the carbs and fat have been removed from the protein to make a protein powder that is 98% protein. Many athletes that are trying to gain lean muscle and cut down on body fat may choose whey protein isolate.
Casein Protein
Casein protein is derived from milk, which is high in protein content. The biggest difference with casein protein is that it takes longer to digest; for this reason, some athletes choose to take it before bed.
Soy Protein
Soy protein is made of ground soybeans that have been isolated from their fats. Soy protein digests at a moderate rate. This protein contains a good amount of amino acids, glutamine, and arginine, which may help with immune support. Pea protein is actually a complete protein, which is a huge benefit and a supporting reason why pea protein is considered one of the top types of plant-derived proteins for building and maintaining muscle.
Egg White Protein
Egg white protein is the whites of eggs that have been dried and ground down into powder. This protein digests slower than whey protein but faster than casein. Egg white protein is a great option for a post-workout protein shake.
Hemp Protein
Hemp protein is made from ground hemp seeds. Hemp protein has less protein content, so it may not be the best option for building muscle; however, it does provide a good source of fiber and omega-3 fatty acids. This may be a good option if you want another source for nutrients and are okay with the lesser amount of protein.
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